Photo by Piez on Flickr
Let no one think that flexibility and a predisposition to compromise is a sign of weakness or a sell-out.
– Paul Kagame
Personally, I’ve been incorporating some variation of the practice into my workout schedule for nearly ten years. For a spell I was even taking Bikram (aka, “hot”) yoga classes once or twice a week. Bikram, for the uninitiated, is a series of 26 postures done in sequence over the course of 90 minutes…in a room that is heated to not less than 100 degrees Fahrenheit…and extraordinarily humid. It’s a challenge, to say the least. I stopped practicing for chiefly two reasons: classes are expensive, and the time commitment was just too great. A 90 minute class, plus travel and prep time equaled a three hour plus commitment. I find that I get almost as much of the benefit with a home-based practice in a fraction of the time. (See my earlier post on the Pareto principle for more on this concept.)
More recently I’ve settled into a 15-20 minute routine practiced just before bed each night at home, as a complement to my overall fitness routine. I can stretch away the stress of the day without distraction, and, even in 15 minutes, I can enjoy many of the benefits of a much longer program. I use two apps on my iPhone, YogaRelax and YogaStretch, to guide me through customized routines. Very handy. Very convenient.
I’ve also incorporated some techniques based on the principles of Pete Egoscue. The concept is similar to yoga in many ways, but the Egoscue Method focuses on exercises designed to improve body function by improving posture and alignment. There is no equipment involved, save for a few simple everyday props, and the exercises are easily done at home. Highly recommend Pete’s book Pain Free for addressing recurring problem areas, such as shoulder or back pain.
So, how do you start with flexibility training? Well, if you already belong to a decent gym, chances are the classes offered (if any) are already part of your membership. All you have to do is show up. Additionally, there are many free yoga routines available online.
