Link Typhoon — Crazy Summer Heat Edition!
The last few days here in sunny NJ have been unusually hot — like 100 degrees plus hot. That’s hot even by July in NJ standards hot. So, that said, we’ll start with the all-important “hydration is important” link…
Drinking enough water during the day — especially on hot days — is crucial, and something that is routinely overlooked and forgotten by most folks. The old 8×8 (8 glasses by 8 ounces, per day) rule of thumb holds true. More is needed when outside on hot days and if you exercise.
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More Sleep Improves Teen School Performance: That’s the reasoning of a new study out of Rhode Island. The research suggests that by moving school start time back one half hour from 8 to 8:30 AM, a majority of the students studied got more sleep, resulting in improved motivation and fewer fatigue-related symptoms.
Could Cancer Screenings Save 10,000 Americans Each Year?: Yes, says a new report from the Center for Disease Control (by way of CBS News.) It makes sense, of course, that regular screenings would save lives. But 10,000 is an impressive — and hopefully action-inducing — number. Do yourself a favor: Get screened.
Scientists Discover Keys to Longevity: According to researchers at Boston University, your genes largely determine if you’ll live to be 90 or more. As far as I can tell, the study doesn’t cover the effects of exercise, diet and other environmental factors… but I’m confident that these play a significant role as well.
“Universal” Flu Vaccine? A crack team of researchers is working toward a flu vaccine that doesn’t have to be adjusted annually for different strains. A super vaccine, you say? Maybe… but your first line of defense should still be proper diet and exercise to keep the flu (and other nasties) at bay.
Another Win for Fish Oil: A recent survey shows that fish oil may work to prevent breast cancer. Omega-3‘s to the rescue once again.
Breakthrough in AIDS Research: U.S. scientists recently identified antibodies capable of killing more than 90 percent of all HIV strains. Vaccine one step closer to reality. That’s a huge deal.
Blueberry Redux: Lastly, if you missed the post last week on the wonders of blueberries, that ubiquitous summer delight, then please check it out.
Enjoy the weekend, and stay cool!
- Mike
Photo: colinedwards99
