Random Life Wellness


3
Oct 10

How to Really Get Me to Buy Something Outside the Supermarket

Daily Life Wellness | Would You Like a Cookie?

OK — veering way off the health & wellness topic today…

The whole sell-me-something-as-I’m-walking-in-and-out-of-the-supermarket thing bothers me.

It doesn’t bother me that kids are trying to sell me something — I don’t mind that.

And I’m not against girl scout cookies or supporting the local soccer team or whatever. We buy loads of girl scout cookies.

What bothers me is the way it’s done — because it’s not effective, and that’s my issue. The kids aren’t to blame. They’re just acting at the direction of parents and/or organizers.

This is the perfect example of the “because it’s always been done this way” line of thinking. So…

Here are two ideas for immediate improvement:

First, as I’m walking into the store, instead of going into a long story about supporting this or that — just ask me this:

“Hi, would you like a FREE cookie?” (Should be a no-brainer if you’re selling girl scout cookies.)

Then, when I inevitably take you up on the offer, you can ask me to support whatever you’re selling. (Of course you have to actually give me a cookie, or something else of perceived value.) It’s the law of reciprocity at work. You give me something for free…and I feel obligated to help you. Plus, you have my attention — and it’s much more difficult to say “no” (or ignore you) if I’m engaged with you.

But you have to ask me once we’re engaged — and that’s the second tip. If you want me to buy something…you have to ask me. Don’t assume that just because you’re standing there with a sign and a tin can for donations that I’m going to give you anything.

While I’ve never tested this out, my guess is that you would triple (at least) your sales. Triple. Why? Because some of the people that are ignoring you — or politely refusing — will absolutely take you up on a free cookie offer.

I’m amazed that I’ve never seen this in action before.

Don’t believe me? Then I challenge you to prove me wrong.

If you’re organizing one of these sales drives…give it a shot…then let me know how it goes. You have absolutely nothing to lose — except maybe the cost of a few boxes of cookies to give out. It’s likely you would dwarf your previous sales records.

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25
Sep 10

WWB is Good For Your Health

Daily Life Wellness | WWB is Good for Your Health

That would be the calming sounds of Wind, Water & Birds, according to Julian Treasure, speaking at the TEDGlobal 2010 conference.

Not so good for you: the sound of traffic, which, according to Treasure, kills 200,000 Europeans every year, and is a health disruption for millions more.

Even if you don’t agree with his comments on listening and sound, it’s interesting (and brief) food for thought. Check it out…

(If you happen to be reading this on Google Reader, or some other feed reader, click here.)

- Mike

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23
Aug 10

The Reasons Why We Want to be Healthy

Daily Life Wellness | The Reasons We Want to be Healthy

There are probably as many reasons as there are people on this planet — and then some.

Two of the most important reasons why I workout, and why I eat primarily paleo…are the “reasons” you see in the pic above. I want to be healthy for them, so I can run and play and jump the way they do — the way they want me to. And I want to continue to do that as they grow up.

I also don’t want to be a burden for them years from now with health problems, if I can help it.  It’s been shown that disease can be warded off with exercise and good nutrition — so I like to think that I’m improving my odds.

And I want to hold and play with their grandkids. Too much to ask? I don’t think so.

Of course, before my kids were born I had no such reasons. Sure, just like everybody, I wanted to be strong and healthy and look good naked, and all of that — but never did the thought of staying healthy for someone else cross my mind.

Your reasons, I’m sure, are just as important to you. I’d love to know what keeps you motivated…

What gets your ass to the gym when it’s 10 degrees outside?…

Why do you go to the track for some tabata sprints when it’s raining?…

Why do you workout when there are a thousand other things you could be doing?…

And if you’re not…what would it take to motivate you?

-Mike

Photo by Me!

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16
Aug 10

Dog Day Life Wellness Updates

First…an apology. I totally missed the Friday Link Typhoon last week. We’ve had some family-related health issues to manage over here, and, bluntly, I’ve needed to devote the bulk of my time elsewhere.

I hope to back at the Link Typhoon this week.

That said, we have some updating to do over here at the DLW.

First, if you’re a regular at the DLW you’ll know I was training for a 5-mile race recently. Well, the race was yesterday and it went better than I expected.

My training run times were averaging about 44-45 minutes to complete the 5 miles…and I finished the race in 41 minutes and 33 seconds.

I knew I would probably run a bit faster on the big day (race day excitement, competition, etc.), but I didn’t expect to shave 3 minutes off my time. Definitely happy…and I’ll probably run it again next year. I’m very sore today, though.

Next up: I’ve added a Posterous Blog to this whole DLW juggernaut. It won’t be replacing this blog, of course, but I will be using it as a sort of “news snippet” and “brief random thoughts” feeder, if that makes any sense. It’s connected to my Twitter and Facebook accounts, among others, and is far-reaching in terms of connecting with the far-flung DLW tribe.

Check it out and subscribe, if you’re so inclined. Or just follow along on Twitter and/or Facebook and you’ll get all the updates there.

Just another way of spreading the DLW word.

That’s all for today.

-Mike

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9
Aug 10

Serenity and the Bee

Daily Life Wellness | Serenity

I was at the park yesterday with my two kids (ages 2 and 4.) It was a blistering 90 plus degrees, and, as a result, there weren’t too many people milling about. In fact, it was just the kids and me for a long stretch.

As we were walking across one of the empty basketball courts, the kids came across a dead bee on the pavement. “He’s sleeping,” I said, not wanting at that point to get involved in the life/death conversation.

They leaned over the bug, watching for signs of movement.

In that moment they decided that the bee needed some “snacks,” given that when he woke up he’d be hungry (naturally.) So they started busily collecting pine needles, pine cones, grass and rocks (apparently, bees eat rocks,) and stacking these things on top of the bee.

This whole process happened silently, for the most part. The pile of “snacks” grew ever larger as my kids worked with purpose.

I took a seat in the shade. It was hot, to be sure, but there was also a decent breeze. The shade/breeze combo made it reasonably comfortable.

After a few minutes of sitting and watching in silence, I realized that I was…content.  Perfectly content in that moment.

Sun shining…breeze blowing…kids playing quietly. Silence. It was awesome.

It’s difficult to overstate this, because it’s been so long since I’ve been able to experience a daytime minute of peace and mindfulness. There are seemingly millions of stressors at my doorstep these days: work-related; kid-related; health-related, and then some…

It can be difficult to pause and take a deep breath.

No doubt some will read this and think I’m insane. Truthfully, I would have thought the same a few years ago…before kids. Fact is, it’s rare for my kids to actually play quietly AND without arguing for any decent length of time.

I love my kids dearly, don’t get me wrong. But the bee experience was wonderful, and it colored the remainder of that day — in a good way.

If you follow along on this blog, you know that my loose definition of “wellness” skews heavily toward fitness and paleo nutrition. So you may be wondering how this heady stuff abouts bees and serenity fits in.

My answer: I don’t really know for sure (does anyone?) But I do know that keeping stress to a minimum — including dietary stress — is key to health and life wellness, regardless of your strict definition.

Can these true moments of calm and mindfulness be manufactured, or do they just happen?

In any case, I’m not going to ponder the bee moment and the meaning of life for too long — that’s not my style. But I am looking forward to the next “moment” whenever, however, and wherever it happens.

-Mike

Photo: Hector Guerra

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