There are probably as many reasons as there are people on this planet — and then some.
Two of the most important reasons why I workout, and why I eat primarily paleo…are the “reasons” you see in the pic above. I want to be healthy for them, so I can run and play and jump the way they do — the way they want me to. And I want to continue to do that as they grow up.
I also don’t want to be a burden for them years from now with health problems, if I can help it. It’s been shown that disease can be warded off with exercise and good nutrition — so I like to think that I’m improving my odds.
And I want to hold and play with their grandkids. Too much to ask? I don’t think so.
Of course, before my kids were born I had no such reasons. Sure, just like everybody, I wanted to be strong and healthy and look good naked, and all of that — but never did the thought of staying healthy for someone else cross my mind.
Your reasons, I’m sure, are just as important to you. I’d love to know what keeps you motivated…
What gets your ass to the gym when it’s 10 degrees outside?…
Why do you go to the track for some tabata sprints when it’s raining?…
Why do you workout when there are a thousand other things you could be doing?…
And if you’re not…what would it take to motivate you?
-Mike
Photo by Me!
Tags: life wellness, vital wellness
