Normally I would save some link goodness like this for the weekly Link Typhoon, but this post on the Health Habits blog is share-worthy on its own and you should check it out. Bruce Lee was famous for his dedication to — and mastery of — Kung Fu, and this post translates the essence of his philosophy into some practical insights.
It really speaks to what we’re about at Daily Life Wellness: avoiding the dogmatic, rigid approach to health and fitness that seems to be the calling card of so many fitness routines and diets these days.
Unfortunately rigid adherence to the one “right” way is what sells product.
Fact is, there is no single right way to fitness and life wellness. As long as you’re progressing (faster, stronger, leaner, etc.) in a measured way, and not killing yourself doing it, then chances are your way is the right way.
The problem for most of us “amateur” athletes and fitness freaks is the “progressing” part… but that’s a topic for another day.
Thanks for the article, healthhabits
Tags: fitness, health, life wellness
